Get your tiredness eased by exercising eye balls

By Abebe on December 6, 2007 12:19 AM | | Comments (0) | TrackBacks (0)

Oita Godo Newspaper (Morning Publication on November 26, 2007. Page 15)

 

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           While you are using a computer, watching TV, playing games, or etc., your eyes have to work a lot continuously. They seldom wink and mostly there is no movement of the eye balls due to the concentration of what you are participating in front. That triggers your eye muscle into a stressful condition more and more.

 

           An effective means to deal with tried eyes in the case mentioned above is to do an eye-ball exercise.

 

           First, close both of your eyes tightly for about 10 seconds, then open them suddenly. Next, close the right eye as if you are making a wink, then do the same thing with the left one. After that, turn your eyes around in a circle slowly, followed by looking on the right, the left, up to the forehead, and down to the chin respectively. Finally, try to look at the tip of your nose.

 

In the case if your tiredness has not been eased well after doing this exercise once, you are advised to repeat all the procedure several times.

 

Comment: I am also a person who has been using my eyes hardly without taking care of them. Therefore, I think they got worse already. Now I cannot see as clearly as before. The eyesight is getting shorter and I guess I need to have a new pair of glasses when I am back to Thailand. That is so bad… All right everyone, let’s start taking care of your eyes with this interesting and easy exercise. Your tiredness will melt away and your eyes will be able to work effectively as long as possible!

 

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This page contains a single entry by Abebe published on December 6, 2007 12:19 AM.

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